705 kcalRoasted Lemon Pepper Pork Tenderloin with Cornbread Stuffing
80 min serves 4
47gprotein72gcarbs25gfat
Ingredients
- •2 cups cornbread
- •1 large egg
- •2 tablespoons all-purpose flour
- •3 green onions
- •1 small jalapeno
- •2 tablespoons lemon pepper
- •1½ cups chicken broth
- •1 tablespoon milk
- •¼ cup parsley
- •1½ lb pork tenderloin
- •salt and pepper
- •2 tablespoons butter
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Method
Adapted from pinkwhen.com
- Preheat your oven to 375 degrees F.
- Line a large baking sheet with foil and spray it with a nonstick spray.
- Season the pork tenderloin generously with the lemon pepper seasoning, rubbing it all over.
- Place the pork tenderloin on the prepared baking sheet and spray the pork with a nonstick spray.
- Place it in the oven and roast for about 45 minutes to 1 hour or until done to your liking. Use an instant read thermometer for desired level of doneness.
- While the pork is roasting, prepare your crumbled cornbread. To a large bowl, add the cornbread, egg, jalapeno, parsley, green onions, salt and black pepper to taste, and milk.
- Stir to combine and pour it into an oven-safe baking dish that has been sprayed with a nonstick spray.
- Place it in the oven with pork and bake for 20 minutes or until slightly brown on top.
- Remove from oven and cover with foil to keep warm while you prepare the rest of your meal.
- When the pork has finished roasting, remove it from the oven and pour the juices (if there are any) into a large nonstick skillet set over medium heat.
- Cover the pork tenderloin with a foil tent and allow it to rest for 10 minutes.
- Add the butter to the pan with the juices. If the pork has not released any juices, add an extra tablespoon or two of butter.
- Melt the butter and then whisk in the flour.
- Let cook for a minute or until golden brown, then whisk in the chicken broth and continue whisking until the sauce is a thick gravy.
- Season generously with salt and black pepper to taste.
- Remove from heat.
- Slice the pork and set it over a bed of cornbread stuffing.
- Serve with your favorite veggies and enjoy!
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Recipe and photo by Live Better AI. Adapted from pinkwhen.com.