300 kcalCreamy Cauliflower Chowder
40 min serves 8
17gprotein16gcarbs19gfat
Ingredients
- •2 tbsp butter
- •4 cups cauliflower
- •1 cup cheddar cheese
- •2 cubes chicken bouillon
- •8 slices bacon
- •croutons
- •¼ cup all-purpose flour
- •2 tsp garlic
- •2 tsp ground mustard
- •5 cups whole milk
- •½ cup onion
- •1 tsp paprika
- •1 cup parmesan cheese
- •1 tsp salt
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from pinkwhen.com
- Cook the bacon in a skillet over medium heat until crisp, 8 to 10 minutes, then drain and crumble.
- Add butter, garlic, onion and cauliflower to a large pot and saute for 5 minutes until cauliflower starts to brown.
- Add flour, chicken bouillon, ground mustard, paprika, salt and mix well, then add 2 cups milk and stir.
- Reduce heat and boil for 10 minutes, cauliflower should be soft.
- Add to a blender and blend until smooth.
- Transfer back to the pot and add the rest of the milk.
- Add parmesan cheese, cheddar cheese and stir until melted.
- When cheese is melted and it's heated through, serve in bowls and top with bacon, croutons and extra cheese.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from pinkwhen.com.