218 kcalVegan Banana Nut Muffins
45 min serves 9
VeganDairy-Free
4gprotein50gcarbs1gfat
Ingredients
- •¾ cup agave nectar
- •¼ cup apple sauce
- •1 teaspoon baking soda
- •4 medium bananas
- •2¼ cups flour
- •1 tablespoon ground flaxseed
- •1 pinch salt
- •½ teaspoon vanilla extract
- •water
- •0.83 cup walnuts
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Method
Adapted from foodista.com
- Pre-heat oven to 325°F with rack in middle.
- Mix ground flaxseed with water and set aside.
- If using a loaf pan: grease & flour a 9x5x3 loaf pan.
- If making muffins, line with liners or grease & flour muffin pan.
- Whisk together flours, baking soda, and salt.
- In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined.
- Add flour mixture.
- When combined add in vanilla, and bananas.
- Mix until combined.
- Fold in ½ cup of walnuts and pour into prepared loaf pan.
- Top with remaining ⅓ cup of nuts.
- For loaf pan: bake for 45 to 60 minutes.
- For muffins: bake for 25-30 minutes.
- Or until a thin knife inserted in middle comes out clean. Cool for 10 minutes on wire rack before removing from pan.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.