Thai Coconut Curry Lentil Soup233 kcal

Thai Coconut Curry Lentil Soup

40 min serves 5
VeganGluten-Free
10gprotein28gcarbs8gfat

Ingredients

  • ¼ cup cilantro
  • 1 teaspoon garlic
  • 1 teaspoon ginger
  • 1 can coconut milk
  • 1 tablespoon olive oil
  • 1 cup onion
  • 1 cup lentils
  • ½ teaspoon salt
  • 1 sweet potato
  • 2 teaspoons thai red curry paste
  • ¼ teaspoon turmeric
  • 6 cups water

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Method

Adapted from foodista.com

  1. Heat olive oil in a medium saucepan.
  2. Add the onions, ginger and garlic.
  3. Cook over medium heat until softened, about 3-4 minutes.
  4. Stir in Thai red curry paste.
  5. Cook several minutes or until fragrant.
  6. Add water, lentils, sweet potatoes and turmeric.
  7. Bring to a boil.
  8. Reduce heat to medium-low, cover.
  9. Cook about 20-25 minutes or until lentils and sweet potatoes are soft.
  10. Add salt.
  11. Stir in coconut milk.
  12. Cook five more minutes.
  13. Garnish with fresh cilantro.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.