329 kcalSweet & Sour Chicken with Lychees
40 min serves 4
Dairy-Free
26gprotein11gcarbs19gfat
Ingredients
- •500 g chicken thigh meat
- •1 egg white
- •1 tablespoon corn flour
- •¼ teaspoon salt
- •¼ teaspoon pepper
- •4 tablespoons cooking oil
- •200 g cucumber
- •1 large onion
- •1 tablespoon garlic
- •1 can lychees
- •1 tablespoon oyster sauce
- •1 tablespoon ketchup
- •1 teaspoon sugar
- •1 tablespoon shaoxing huatiao cooking wine
- •chives or spring onions
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Method
Adapted from foodista.com
- Cut 500g of chicken thigh meat into bite size pieces. About 1 inch by 1 inch.
- Place the meat in a bowl.
- Add 1 egg white.
- Then add 1 tablespoon of corn flour.
- And add ¼ teaspoon of salt and ¼ teaspoon of pepper. I use Masterfoods Garlic Pepper Seasonings whenever salt and pepper is required. A generous shake of this to get about ½ teaspoon will do.
- Mix it all well with your fingers. Set aside till ready to use.
- Peel and cut a large onion into bite size pieces, approximately the same size as the chicken.
- Do the same for the cucumber. But keep the skin on the cucumber.
- Drain a can of lychees.
- Reserve the juice.
- Add 4 tablespoons of cooking oil in a hot pan.
- Keep the heat at medium high at all times.
- Add the chicken and make sure they are evenly distributed on one side on the pan.
- Let the chicken cook. It will eventually turn golden brown.
- When that happens, turn it around.
- Cook the other side.
- Once the chicken is golden brown on both sides, dish them out of the pan.
- Set aside in a warm place.
- Pour away excess oil in the pan and reserve about 1 tablespoon of oil.
- Return the pan to the stove and add the onions.
- Stir fry for a minute.
- Add 1 tablespoon of minced garlic.
- Stir fry till garlic is slightly toasted and fragrant.
- Add the cucumbers.
- Keep stir frying for another 30 seconds.
- Add the drained lychees.
- Mix well.
- Add 1 tablespoon of oyster sauce.
- Add 1 tablespoon of ketchup.
- Add 1 tablespoon of Shaoxing Huatiao cooking wine.
- Add 1 teaspoon of sugar.
- Add 2 tablespoons of the reserved lychee juice from the can.
- If the pan looks very dry, add 1 to 2 more tablespoons of the juice.
- Do not make too much sauce. We want the sauce to gently coat the meat and not drown the meat in it.
- Stir well to combine.
- Add a pinch of salt and pepper or ¼ teaspoon of Masterfoods Garlic Pepper Seasonings.
- At this point, taste the sauce and adjust sweetness-sour levels accordingly. If too sweet, add a little more ketchup. If too sour, add more sugar. If not salty enough, add more salt+pepper. Different brands of oyster sauce and ketchup will affect this, so a taste test is a must.
- Once the sauce is ready, add the cooked chicken back to the sauce.
- Toss evenly. The sauce should just gently coat the chicken without soaking it and making it soggy.
- Dish up and garnish with chives or spring onions.
- Serve immediately. Best eaten with rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.