360 kcalSplit Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper
80 min serves 8
Gluten-Free
23gprotein44gcarbs11gfat
Ingredients
- •1 pound dried split peas
- •3 celery stalks
- •2 large carrots
- •1 onion
- •6 cloves garlic
- •1 red bell pepper
- •¾ cup fennel bulb and fronds
- •½ head cabbage
- •1½ cups ham
- •½ cup monterey jack cheese
- •8 cups chicken broth
- •2 tablespoons butter
- •2 tablespoons olive oil
- •¼ teaspoon ground cayenne pepper
- •1 tablespoon salt
- •2 teaspoons black pepper
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Method
Adapted from foodista.com
- Roast the red pepper in the oven under the broiler on each side until pepper begins to blacken, about 3-4 minutes. (Be sure to watch closely to ensure it doesn't get too burnt.)
- Remove from oven, place in a bowl and cover with plastic wrap.
- Once cool, remove skin, seeds and dice flesh into small pieces.
- Heat oil and butter over medium heat in a large pot.
- Cook carrots, onions, and celery for about 4 minutes, then add in cabbage, fennel, bell pepper, and garlic.
- Cook vegetables for an additional 6 minutes, or until they begin to become soft, mixing occasionally.
- Stir in ham meat, bone and peas and cook for an additional 2 minutes.
- Pour enough broth to cover the mixture a few inches.
- Bring to a light simmer, cover pot and reduce heat to low.
- Cook for 50-55 minutes, or until peas begin to fall apart.
- Remove from heat.
- Discard bones and any extra fat.
- Mix in cheese.
- Stir in cayenne, salt and pepper to taste.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.