350 kcalSoy Ginger Glazed Sea Scallops With Stir Fry Vegetables
45 min serves 2
Dairy-Free
29gprotein48gcarbs7gfat
Ingredients
- •1 cup asparagus
- •1 tablespoon brown sugar
- •1 teaspoon cornstarch
- •1 teaspoon garlic
- •1 tablespoon ginger
- •2 cups bell pepper
- •2 tablespoons scallions
- •½ pound sea scallops
- •2 teaspoons sesame oil
- •2 teaspoons sesame seeds
- •½ cup soy sauce
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Method
Adapted from foodista.com
- Whisk all teriyaki sauce ingredients together in a small bowl.
- Refrigerate for at least 30 minutes.
- Heat sesame oil in a large frying pan over medium-high heat.
- Add vegetables.
- Saute for 5 minutes, until beginning to soften.
- Stir in teriyaki sauce.
- Allow mixture to come to a simmer.
- Add scallops.
- Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
- In a small cup, mix cornstarch with two teaspoons of cold water until dissolved.
- Stir into the pan.
- Let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
- Serve!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.