271 kcalSeared Scallops With Wilted Greens
30 min serves 4
19gprotein8gcarbs18gfat
Ingredients
- •1 tablespoon butter
- •3 cloves garlic
- •2 bunches kale
- •1 tablespoon olive oil
- •1 tablespoon red wine vinegar
- •salt and pepper
- •16 large sea scallops
- •2 shallots
- •1 tablespoon soy sauce
- •3 slices bacon
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Method
Adapted from foodista.com
- Slice the kale stems into thin pieces and the leaves into larger strips.
- Heat a large, deep pan to medium-high.
- Add the bacon and cook 3-4 minutes.
- Add the shallots and cook until soft, 3 more minutes.
- Next add the garlic, and kale stems.
- Cook another 4-5 minutes before adding the leaves.
- Toss until wilted over the heat.
- Add the soy sauce, vinegar, then salt and pepper to taste.
- Keep warm.
- Heat an iron skillet to high.
- Dry the scallops thoroughly, then salt and pepper.
- Add the oil to the pan and swirl around.
- When it starts to smoke, quickly add the scallops.
- Cook on high for about 1-2 minutes.
- Flip the scallops and add the butter.
- Spoon the butter over the scallops as they cook another 1-2 minutes.
- Serve over warm greens.
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Recipe and photo by Live Better AI. Adapted from foodista.com.