237 kcalScrambled Tofu with Rocket
20 min serves 1
VeganGluten-FreeDairy-Free
17gprotein19gcarbs12gfat
Ingredients
- •150 g tofu
- •1 tsp coconut oil
- •½ tsp cumin seeds
- •½ onion
- •1 tomato
- •¼ tsp turmeric powder
- •1 green chilli
- •1 Handful rocket leaves
- •salt and pepper
- •2 pieces vegan sausages
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Method
Adapted from foodista.com
- Heat the coconut oil in a pan, on medium heat.
- Add the cumin and let it sputter.
- Add in the chopped onion and green chilli and cook for 5 minutes.
- Add the tomatoes and cook for a further minute.
- Add the turmeric powder and salt to taste.
- Stir well.
- Lightly crumble the tofu and mix gently.
- Cook for 5 minutes.
- Toss in the rocket, mix and cook for a couple of minutes.
- Season with some pepper.
- Cook the vegan sausages in a lightly oiled skillet over medium heat until browned all over and heated through to 165F, 8 to 10 minutes, turning occasionally.
- Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.