354 kcalRed Quinoa Cranberry Arugula Soup
35 min serves 4
VeganGluten-Free
7gprotein39gcarbs20gfat
Ingredients
- •2 cups baby arugula
- •⅛ tsp chilli powder
- •1 cup cranberries
- •1 tbsp lemon grass
- •¼ cup olive oil
- •1 tbsp green onions
- •1 cup red quinoa
- •salt
- •¼ cup coconut milk
- •4 cups vegetable broth
- •1 tbsp sugar
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Method
Adapted from foodista.com
- Combine cranberries, arugula and vegetable broth in a sauce pan.
- Bring them to boil.
- Remove the sauce pan from the flame and let stock cool for a while.
- In the meantime, heat oil in a nonstick pan over medium flame.
- Add whites of green onion, lemon grass.
- Cook for couple of minutes.
- The moment you get the aroma of lemon grass add quinoa.
- Saute well.
- When the stock cools down blend it smooth.
- Strain it.
- Pour the stock into the pan of quinoa.
- Mix well.
- Boil for 15 to 20 minutes, until the quinoa is tender.
- Add salt, chilli powder and sugar.
- Mix again.
- After couple of more boils add coconut milk.
- Mix.
- Turn off the flame, garnish with some greens of the green onions and serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.