Red Lentil Salad548 kcal

Red Lentil Salad

30 min serves 2
VeganGluten-FreeDairy-Free
25gprotein63gcarbs22gfat

Ingredients

  • 3 cherry tomatoes
  • ½ tablespoon dried parsley
  • 1 tablespoon garlic
  • 2 tablespoons raspberry vinegar
  • 1 red bell pepper
  • 1 cup red lentils
  • salt and pepper
  • 3 tablespoons walnut oil
  • 4 cups water
  • 1 small zucchini

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Method

Adapted from foodista.com

  1. Rinse and remove any debris.
  2. Place lentils and water in a medium pot.
  3. Bring it to a bail.
  4. Cook the lentils until soft but firm, about 8 minutes.
  5. Whisk together the walnut oil and raspberry vinegar in a small bowl.
  6. Add in the garlic, salt, and pepper.
  7. Dice the red pepper and cherry tomatoes.
  8. Once the lentils are done, drain.
  9. Rinse with cold running water.
  10. Place them in a large bowl.
  11. Toss together with the red pepper, cherry tomatoes, zucchini and dressing.
  12. Mix in the dried parsley.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.