Pasta With Chicken and Broccoli429 kcal

Pasta With Chicken and Broccoli

30 min serves 4
26gprotein25gcarbs24gfat

Ingredients

  • •¼ cup olive oil
  • •½ pound chicken breasts
  • •1 pinch red pepper flakes
  • •½ pound lasagna noodles
  • •2 garlic cloves
  • •1½ cups broccoli florets
  • •1 teaspoon basil leaves
  • •¼ cup white wine
  • •¾ cup chicken broth
  • •parmesan cheese

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Method

Adapted from foodista.com

  1. Cook the lasagna noodles in a large pot of boiling salted water until tender, 10 to 12 minutes, then drain.
  2. In a large skillet, heat oil over medium heat.
  3. Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
  4. Add the chicken.
  5. Cook until well done.
  6. Add the broccoli.
  7. Cook until crisp but tender.
  8. Add basil; red pepper; salt and pepper to taste; wine and chicken broth.
  9. Cook for about 5 minutes.
  10. Add the cooked and drained pasta to the skillet.
  11. Toss to combine.
  12. Heat for 1 to 2 minutes.
  13. Serve.
  14. Top with grated Parmesan cheese if desired.

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Recipe and photo by Live Better AI. Adapted from foodista.com.