485 kcalPan Seared Salmon
25 min serves 2
Gluten-FreeDairy-Free
34gprotein1gcarbs38gfat
Ingredients
- •¼ teaspoon black pepper
- •1 tbsp dill
- •1 clove garlic
- •1 tbsp lemon juice
- •1 lemon
- •¼ cup olive oil
- •12 oz salmon fillets
- •⅛ teaspoon salt
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Method
Adapted from foodista.com
- In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- Add salmon fillets.
- Let them marinate for 15 minutes at room temperature.
- Preheat a large skillet on medium heat for 2 minutes.
- Add 1 tsp olive oil and then add salmon.
- Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
- Transfer to plates.
- Serve with lemon wedges.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.