519 kcalOrange & Ginger Chicken
150 min serves 4
17gprotein84gcarbs12gfat
Ingredients
- •1 cup brown sugar
- •1 cup all-purpose flour
- •½ teaspoon ginger root
- •½ teaspoon garlic
- •2 tablespoons green onion
- •¼ cup lemon juice
- •3 tablespoons olive oil
- •1 orange
- •¼ teaspoon pepper
- •¼ teaspoon red pepper flakes
- •1 cup rice vinegar
- •½ teaspoon salt
- •2 chicken breasts
- •2½ tablespoons soy sauce
- •2 tablespoons water
- •cornstarch
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Method
Adapted from foodista.com
- Pour 1½ cups water, orange juice (about ¼ cup from the fresh orange), lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat.
- Stir in the tablespoon orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes.
- Bring to a boil.
- Remove from heat, and cool 10 to 15 minutes.
- Place the chicken pieces into a resealable plastic bag.
- When contents of saucepan have cooled, pour 1 cup of sauce into bag.
- Reserve the remaining sauce.
- Seal the bag, and refrigerate at least 2 hours.
- In another resealable plastic bag, mix the flour, salt, and pepper.
- Add the marinated chicken pieces.
- Seal the bag.
- Shake to coat.
- Heat the olive oil in a large skillet over medium heat.
- Place chicken into the skillet.
- Brown on both sides.
- Drain on a plate lined with paper towels, and cover with aluminum foil.
- Wipe out the skillet, and add the sauce.
- Bring to a boil over medium-high heat.
- Mix together the cornstarch and 2 tablespoons water; stir into the sauce.
- Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.
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Recipe and photo by Live Better AI. Adapted from foodista.com.