513 kcalMinced Beef Curry
40 min serves 2
Gluten-FreeDairy-Free
32gprotein26gcarbs32gfat
Ingredients
- •300 grams ground beef
- •1 medium size onion
- •2 small cardamom pods
- •3 cloves garlic
- •ginger
- •1 teaspoon turmeric powder
- •1 teaspoon coriander powder
- •1 teaspoon cumin powder
- •1 teaspoon chili powder
- •1 teaspoon garam masala
- •1 teaspoon cumin seeds
- •2 tablespoons tomato paste
- •1 cup peas
- •½ chili pepper
- •cilantro
- •3 tablespoons oil
- •1 teaspoon salt
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Method
Adapted from foodista.com
- Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water.
- Set aside.
- Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat.
- Cook till the onions become golden brown.
- Add the ginger garlic paste and spices to the onion mixture.
- Fry till aromatic.
- Then add the remaining ingredients into the mixture and let it simmer on low heat.
- When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water.
- Season with salt.
- Allow the curry to simmer for a further 10 mins.
- Finally, garnish with chopped coriander before you serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.