Grilled Tuna and Shrimp With Mint Pumpkin Sauce443 kcal

Grilled Tuna and Shrimp With Mint Pumpkin Sauce

95 min serves 2
77gprotein17gcarbs6gfat

Ingredients

  • 8 ounces yellowfin tuna
  • 12 tiger shrimp
  • 2 teaspoons galangal powder
  • 1 teaspoon olive oil
  • 2 tablespoons soy sauce
  • 4 tablespoons lemon juice
  • 1 teaspoon garlic
  • 1 clove garlic
  • 1 teaspoon ginger
  • salt and pepper
  • ½ cup mint
  • ¼ cup kabocha squash
  • ½ cup chicken broth
  • 1 tablespoon tamarind paste
  • salt and sugar
  • 1 cup rice
  • 1 tablespoon sesame seeds

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Method

Adapted from foodista.com

  1. In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together.
  2. Set aside.
  3. Shelled shrimp leaving tails.
  4. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread).
  5. Rinse with water and drain.
  6. Wash tuna and drain.
  7. Season tuna and shrimp for about an hour before cooking. Covered.
  8. Refrigerate.
  9. In a saucepan, bring the rice and 2 cups of water to a boil, then cover, reduce the heat to low, and simmer until the water is absorbed and the rice is tender, about 18 minutes.
  10. Grill and cook the shrimp till golden brown.
  11. Remove and keep warm.
  12. In a heavy non-stick pan on high heat. When hot, sear tuna fish 2 minutes on each side for medium raw.
  13. Cook abit longer if you want it well-done.
  14. In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice).
  15. Blend till smooth.
  16. Pour mixture into a saucepan, add chicken broth.
  17. Cook over medium heat.
  18. When it comes to a boil, remove.
  19. Season to taste.
  20. Add more chicken broth if mixture is too thick.
  21. Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.

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Recipe and photo by Live Better AI. Adapted from foodista.com.