522 kcalMediterranean Tuna Salad
20 min serves 2
Gluten-FreeDairy-Free
28gprotein8gcarbs42gfat
Ingredients
- •arugula
- •1 tablespoon balsamic vinegar
- •1 tablespoon capers
- •6 kalamata olives
- •2 tablespoons mayonnaise
- •3 tablespoons olive oil
- •1 tablespoon parsley
- •1 roma tomato
- •spring mix
- •1 small shallot
- •7 oz canned albacore tuna
- •½ teaspoon sugar
- •2 tablespoons white wine vinegar
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and ½ teaspoon of sugar.
- Set aside and let marinate while preparing the tuna.
- Drain the tuna removing any excess water.
- In a bowl, add the tuna and with a fork; break into bite size pieces.
- Add the remaining ingredients and mix well.
- Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
- Garnish with whole kalamata olives and parsley.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.