Lightened Up Salmon Cakes

Ingredients

• •3 tablespoons chives
• •1½ teaspoons dijon mustard
• •2 tablespoons dill
• •4 egg whites
• •2 tablespoons parsley
• •1 garlic clove
• •½ lemon
• •¼ cup mayonnaise
• •¼ cup sour cream
• •1½ tablespoons olive oil
• •½ onion
• •¾ cup nonfat yogurt
• •dried red pepper flakes
• •2 cans salmon
• •salt
• •1 cup breadcrumbs
• •1 stalk celery
• •1 can cooking spray

Method

Adapted from foodista.com

1. 1Heat ½ tablespoon olive oil in large pan over medium-high heat.
2. 2Add onions, celery, salt and pepper.
3. 3Cook for about 5 minutes, or until softened.
4. 4Place salmon in a medium bowl and flake with a fork.
5. 5Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
6. 6Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
7. 7Heat large non-stick pan over medium heat, mist with cooking spray.
8. 8Meanwhile shape a palm full of the mixture into a patty.
9. 9Place in heated pan.
10. 10Cook patties for about 3 minutes on each side, or until they are golden brown.
11. 11For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl.
12. 12Mix well.