Lemon Vegetable Soup203 kcal

Lemon Vegetable Soup

25 min serves 4
VeganGluten-FreeDairy-Free
10gprotein41gcarbs1gfat

Ingredients

  • 1 can cannellini beans
  • 3 carrots
  • ½ teaspoon thyme
  • 1 bunch kale
  • 1 lemon
  • ½ teaspoon oregano
  • salt and pepper
  • 1 small sweet potato
  • 1 teaspoon vegetable seasoning
  • 32 ounces vegetable stock
  • 1 medium zucchini

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Method

Adapted from foodista.com

  1. In a large pot bring stock to a slow simmer.
  2. Turn heat to medium/medium-low (you don't want to over-cook the veggies while you are chopping the remaining ingredients).
  3. While the stock is coming to a simmer, dice sweet potato and carrots into small enough pieces so that you can get multiple pieces on each spoonful.
  4. Once stock has reached a simmer, add sweet potato and carrots.
  5. Cook for 3-4 minutes.
  6. Meanwhile dice zucchini.
  7. Add to pot after sweet potato and carrots have cooked for about 3-4 minutes.
  8. Wash and rinse kale.
  9. Tear the leaves off the thick stem of the kale and tear into bite-sized pieces.
  10. Add the kale, cannellini beans, thyme, oregano, vegeta, salt and pepper.
  11. Let cook for 1-2 more minutes, just until the kale wilts.
  12. When soup is done, add the juice of 1 lemon.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.