263 kcalJambalaya Stew
45 min serves 4
Gluten-FreeDairy-Free
17gprotein32gcarbs8gfat
Ingredients
- •6 oz chicken sausage links
- •14½ oz canned tomatoes
- •¾ cup onion
- •1 large bell pepper
- •1 cup celery
- •1 cup chicken broth
- •½ cup brown rice
- •1 tbsp garlic
- •1 tsp cajun seasoning
- •½ tsp hot sauce
- •¼ tsp oregano
- •¼ tsp thyme
- •6 oz shrimp
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Method
Adapted from foodista.com
- Add all ingredients except shrimp to a large pot on the stove.
- Mix thoroughly.
- Bring to a boil.
- Reduce heat to medium low.
- Cover.
- Simmer until vegetables are tender and rice is fluffy, about 35 minutes.
- Add shrimp.
- Re-cover.
- Continue to cook until shrimp are tender and cooked through, about 6 minutes.
- If you like, season to taste with salt, black pepper, and additional hot sauce.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.