432 kcalGrilled Ham and Cheese French Toast
25 min serves 4
31gprotein28gcarbs22gfat
Ingredients
- •½ cup buttermilk
- •2 large egg whites
- •¼ cup dijon mustard
- •8 slices wheat bread
- •4 oz swiss cheese
- •8 ounces turkey ham
- •3 dill pickles
- •2 tablespoons reduced-fat butter
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Method
Adapted from foodista.com
- Preheat oven to 350°F.
- In a shallow bowl or pie plate, whisk together buttermilk and egg whites. Set aside.
- Spread mustard on one side of each slice of bread.
- Top 4 slices with 1 slice of cheese.
- Arrange ham on top of cheese.
- Add to each 3-4 thin slices of pickle.
- Top with remaining bread slices, mustard side down.
- Melt 1 tablespoon reduced-fat butter in a large nonstick pan over medium heat.
- Dip 2 sandwiches into buttermilk mixture.
- Carefully flip.
- Dip other side.
- Don't soak the sandwiches in this mixture.
- Just lightly dip and remove sandwiches, allowing excess buttermilk mixture to drip back into dish.
- Add sandwiches to pan.
- Cover.
- Cook 3-5 minutes.
- Uncover.
- Flip sandwiches.
- Press top down with a spatula.
- Cover.
- Cook for 2-3 minutes until golden and cheese is melted.
- Remove sandwiches, place on a baking sheet and keep warm in oven.
- Repeat steps 4 and 5 with remaining 2 sandwiches.
- Slice each sandwich in half and serve with a fork and knife.
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Recipe and photo by Live Better AI. Adapted from foodista.com.