631 kcalGluten-Free Lamb Moussaka
120 min serves 4
Gluten-Free
41gprotein31gcarbs40gfat
Ingredients
- •2 large eggplants
- •2 teaspoons olive oil
- •1 pound ground lamb
- •1 teaspoon garlic
- •14 ounces canned tomatoes
- •3 teaspoons parsley
- •2 eggs
- •10 ounces lowfat yogurt
- •1½ cups parmesan cheese
- •1 medium onion
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Method
Adapted from foodista.com
- Lay the eggplant slices in a single layer over paper towels.
- Lightly salt both sides of eggplant slices and allow to sit for 20-30 minutes.
- Pat dry.
- Heat a skillet to medium-high heat.
- Brush a very thin layer of olive oil on each side of each eggplant slice.
- Add eggplant slices in a single layer in the skillet.
- Brown on both sides.
- Set aside.
- (You will have to do this in batches) Repeat with remaining slices.
- Add lamb to skillet.
- Brown for 5 minutes, crumbling with spatula and stirring as needed.
- Season with salt and pepper.
- Add the onion slices and garlic.
- Saute for another 7-8 minutes or until onion softens.
- Add tomatoes and parsley.
- Bring to a boil.
- Quickly reduce to a simmer.
- Allow to cook for 15-20 minutes, stirring occasionally, until everything is completely tender. Taste.
- Add salt and pepper as needed.
- Arrange half of the eggplant slices in a single laer in an oven-proof 13X9 baking dish.
- Add the lamb-tomato mixture.
- Layer the remaining eggplant slices on top.
- Beat the eggs in a bowl until doubled in size and foamy (I used my stand mixer for this).
- Add yogurt and continue beating until the entire mixture is fluffy.
- Add salt and pepper to taste.
- Pour egg mixture over the eggplant slices, spreading out in an even layer.
- Sprinkle Parmesan on top.
- Bake in a 350°F oven for 40-45 minutes or until golden brown on top.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.