Gluten-Free Lamb Moussaka631 kcal

Gluten-Free Lamb Moussaka

120 min serves 4
Gluten-Free
41gprotein31gcarbs40gfat

Ingredients

  • 2 large eggplants
  • 2 teaspoons olive oil
  • 1 pound ground lamb
  • 1 teaspoon garlic
  • 14 ounces canned tomatoes
  • 3 teaspoons parsley
  • 2 eggs
  • 10 ounces lowfat yogurt
  • 1½ cups parmesan cheese
  • 1 medium onion

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Method

Adapted from foodista.com

  1. Lay the eggplant slices in a single layer over paper towels.
  2. Lightly salt both sides of eggplant slices and allow to sit for 20-30 minutes.
  3. Pat dry.
  4. Heat a skillet to medium-high heat.
  5. Brush a very thin layer of olive oil on each side of each eggplant slice.
  6. Add eggplant slices in a single layer in the skillet.
  7. Brown on both sides.
  8. Set aside.
  9. (You will have to do this in batches) Repeat with remaining slices.
  10. Add lamb to skillet.
  11. Brown for 5 minutes, crumbling with spatula and stirring as needed.
  12. Season with salt and pepper.
  13. Add the onion slices and garlic.
  14. Saute for another 7-8 minutes or until onion softens.
  15. Add tomatoes and parsley.
  16. Bring to a boil.
  17. Quickly reduce to a simmer.
  18. Allow to cook for 15-20 minutes, stirring occasionally, until everything is completely tender. Taste.
  19. Add salt and pepper as needed.
  20. Arrange half of the eggplant slices in a single laer in an oven-proof 13X9 baking dish.
  21. Add the lamb-tomato mixture.
  22. Layer the remaining eggplant slices on top.
  23. Beat the eggs in a bowl until doubled in size and foamy (I used my stand mixer for this).
  24. Add yogurt and continue beating until the entire mixture is fluffy.
  25. Add salt and pepper to taste.
  26. Pour egg mixture over the eggplant slices, spreading out in an even layer.
  27. Sprinkle Parmesan on top.
  28. Bake in a 350°F oven for 40-45 minutes or until golden brown on top.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.