Garbanzo Beans & Greens723 kcal

Garbanzo Beans & Greens

50 min serves 4
42gprotein54gcarbs38gfat

Ingredients

  • 3 strips bacon
  • 1 cup carrots
  • 1 medium onion
  • 2 garlic
  • 1 teaspoon paprika
  • ¼ teaspoon kosher salt
  • ½ teaspoon cumin
  • ½ teaspoon crushed red pepper
  • 4 cups vegetable broth
  • 15 oz garbanzo beans
  • 4 cups kale
  • greek yogurt

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Method

Adapted from foodista.com

  1. Cook bacon in a dutch oven or soup pot on medium heat.
  2. Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)
  3. Crumble bacon and set aside.
  4. Add chopped carrot and onion to bacon fat (still over medium heat).
  5. Cook for about 4-5 minutes, stirring.
  6. Add garlic.
  7. Stir for a minute or so longer.
  8. Add paprika, salt, cumin and crushed red pepper.
  9. Stir for about 30 seconds.
  10. Turn up the heat.
  11. Add broth and beans.
  12. Bring to a boil.
  13. Reduce to a simmer.
  14. Cook for 20 minutes, stirring every now and then.
  15. Add kale.
  16. Cover the mixture.
  17. Simmer for about 10 minutes.
  18. Sprinkle in bacon crumbles (if desired).
  19. Stir.
  20. Top with desired toppings.
  21. Serve with pita, naan or crusty bread for a delicious meal.

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Recipe and photo by Live Better AI. Adapted from foodista.com.