723 kcalGarbanzo Beans & Greens
50 min serves 4
42gprotein54gcarbs38gfat
Ingredients
- •3 strips bacon
- •1 cup carrots
- •1 medium onion
- •2 garlic
- •1 teaspoon paprika
- •¼ teaspoon kosher salt
- •½ teaspoon cumin
- •½ teaspoon crushed red pepper
- •4 cups vegetable broth
- •15 oz garbanzo beans
- •4 cups kale
- •greek yogurt
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Method
Adapted from foodista.com
- Cook bacon in a dutch oven or soup pot on medium heat.
- Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)
- Crumble bacon and set aside.
- Add chopped carrot and onion to bacon fat (still over medium heat).
- Cook for about 4-5 minutes, stirring.
- Add garlic.
- Stir for a minute or so longer.
- Add paprika, salt, cumin and crushed red pepper.
- Stir for about 30 seconds.
- Turn up the heat.
- Add broth and beans.
- Bring to a boil.
- Reduce to a simmer.
- Cook for 20 minutes, stirring every now and then.
- Add kale.
- Cover the mixture.
- Simmer for about 10 minutes.
- Sprinkle in bacon crumbles (if desired).
- Stir.
- Top with desired toppings.
- Serve with pita, naan or crusty bread for a delicious meal.
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Recipe and photo by Live Better AI. Adapted from foodista.com.