Ethiopian Lentil Curry285 kcal

Ethiopian Lentil Curry

80 min serves 6
VegetarianGluten-Free
16gprotein45gcarbs6gfat

Ingredients

  • 1 tablespoon amchar masala
  • 1 cup brown lentils
  • 1 can crushed tomatoes
  • 1 cauliflower
  • 2 garlic cloves
  • 1 onion
  • 2 cups peas
  • ¼ cup plain yogurt
  • 2 tablespoons masala molida
  • 1 can tomato paste
  • 2 tablespoons vegetable oil

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Method

Adapted from foodista.com

  1. In a large pot heat oil over medium heat.
  2. Add onions and sauté until translucent.
  3. Add minced garlic and continue to sauté for another minute.
  4. Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and sauté for 5 minutes.
  5. Pour crushed tomatoes and tomato paste into the pot.
  6. Stir to combine.
  7. Add about two cups of water.
  8. Bring curry to a boil.
  9. Reduce heat, cover.
  10. Simmer on low until lentils are tender; about an hour.
  11. Mix in plain yogurt and serve immediately.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.