285 kcalEthiopian Lentil Curry
80 min serves 6
VegetarianGluten-Free
16gprotein45gcarbs6gfat
Ingredients
- •1 tablespoon amchar masala
- •1 cup brown lentils
- •1 can crushed tomatoes
- •1 cauliflower
- •2 garlic cloves
- •1 onion
- •2 cups peas
- •¼ cup plain yogurt
- •2 tablespoons masala molida
- •1 can tomato paste
- •2 tablespoons vegetable oil
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Method
Adapted from foodista.com
- In a large pot heat oil over medium heat.
- Add onions and sauté until translucent.
- Add minced garlic and continue to sauté for another minute.
- Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and sauté for 5 minutes.
- Pour crushed tomatoes and tomato paste into the pot.
- Stir to combine.
- Add about two cups of water.
- Bring curry to a boil.
- Reduce heat, cover.
- Simmer on low until lentils are tender; about an hour.
- Mix in plain yogurt and serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.