754 kcalEnchilada Stuffed Spaghetti Squash
55 min serves 4
54gprotein74gcarbs31gfat
Ingredients
- •2 avocados
- •⅓ cup black olives
- •15 oz black beans
- •½ cup corn
- •16 oz enchilada sauce
- •¼ cup cilantro
- •1 cup reduced fat cheddar cheese
- •2 cups rotisserie chicken
- •2 small spaghetti squash
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Method
Adapted from foodista.com
- If you don't have have your chicken already prepared or have leftovers, cook the chicken breasts and shred or dice.
- Meanwhile, cook the spaghetti squash.
- Two methods to cook the squash: #1- Microwave by placing squash in a baking dish, cut size down.
- Fill the dish with an inch of water.
- Microwave on high for about 8-12 minutes (rotating a few times) or until the outside is soft enough to be pierced with a fork. #2-.
- Brush inner flesh with oil, season with salt and pepper.
- Roast in a 400°F oven, cut side up in a baking dish until tender, about 30-40 min.
- Mix together the chicken, enchilada sauce, beans, corn, olives, cilantro and cheese (save some of the cheese for topping).
- Scrape the sides of the spaghetti squash so the "noodles" are tossed and more loose.
- Divide the enchilada mixture between the squash boats and top with the extra cheese you saved.
- Broil in the oven until the cheese is melted and golden brown, about 2-3 minutes.
- Garnish with cilantro and top with avocado slices (if using).
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Recipe and photo by Live Better AI. Adapted from foodista.com.