371 kcalChicken Tikka Masala
45 min serves 4
Gluten-Free
38gprotein9gcarbs20gfat
Ingredients
- •3 chicken breasts
- •4 tablespoons grape seed oil
- •1 large onion
- •2 cloves garlic
- •1 teaspoon garam masala
- •1 teaspoon cumin
- •1 teaspoon coriander
- •¼ teaspoon turmeric
- •⅛ teaspoon cardamom
- •¼ teaspoon cinnamon
- •2 teaspoons ginger
- •½ teaspoon cayenne
- •1 tablespoon paprika
- •1 teaspoon tomato paste
- •1 tomato
- •½ cup water
- •½ cup plain yogurt
- •cilantro
- •salt
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Method
Adapted from foodista.com
- In a small bowl mix all the spices including the ginger.
- Set aside.
- In a large saucepan, heat the oil.
- Add the onions.
- Cook until golden brown.
- Add the garlic.
- Continue to cook for a minute.
- Stir in the spices and allow the flavours to infuse.
- Stir in the tomato paste.
- Add the chopped tomato.
- Pour in the water.
- Simmer.
- Season with salt to taste.
- Add the chicken pieces stirring well to coat the meat with the sauce.
- Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.
- Stir in the yogurt.
- Continue to simmer 5 minutes.
- Garnish with chopped fresh cilantro.
- Serve with bismati rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.