Cream of Asparagus Soup128 kcal

Cream of Asparagus Soup

35 min serves 4
VegetarianGluten-Free
4gprotein9gcarbs9gfat

Ingredients

  • 2 teaspoons olive oil
  • ½ cup onion
  • 1 clove garlic
  • 1 pound asparagus
  • 3 cups vegetable broth
  • ⅓ cup heavy cream
  • salt
  • black pepper

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Method

Adapted from foodista.com

  1. In a Dutch oven or heavy bottom pot, heat the olive oil over medium heat.
  2. Add the chopped onion into the oil.
  3. Saute for 3-4 minutes, until the onions become translucent.
  4. Add the chopped garlic clove.
  5. Saute for another minute.
  6. Add the chopped asparagus into the pot.
  7. Season with a pinch of salt and pepper.
  8. Stir.
  9. Add the vegetable stock into the pot.
  10. Cover.
  11. Bring to a boil.
  12. Reduce the heat to a simmer.
  13. Cook for the asparagus for 15-20 minutes, until it's tender.
  14. Once the asparagus is cooked, blend the soup using an immersion blender, until it's completely smooth.
  15. Finally, stir in the cream.
  16. Season the soup with salt and pepper to taste.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.