723 kcalCrispy Southern Fried Chicken
240 min serves 4
37gprotein39gcarbs46gfat
Ingredients
- •1.2 kg chicken legs and thighs
- •500 ml buttermilk
- •1½ tsp salt
- •150 g flour
- •spicy paprika
- •thyme
- •1 tsp black pepper
- •vegetable oil
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Method
Adapted from foodista.com
- Pour the buttermilk into a tray or bowl.
- Add one teaspoon of salt.
- Mix through.
- Place the chicken pieces into the buttermilk. Depending on the size and shape of your bowl you may need a little bit more buttermilk in order that the chicken is covered.
- Cover with some cling film.
- Place in the fridge for up to 8 hours.
- Remove before frying to give enough time to bring the meat up to room temperature.
- In a dish or bowl combine the flour, half teaspoon of salt, smoked paprika, thyme and pepper.
- Combine with your fingers or a fork.
- Remove the chicken from the buttermilk marinade and dispose of the marinade.
- Shake off most of the drips and then dredge the chicken in your flour mix making sure each piece is covered completely.
- Heat about 1.5cm / 0.5 in. of oil in a heavy bottomed wide pan.
- While this is heating up you can get a wire rack ready to drain the chicken. I do this by placing kitchen paper over the rack.
- The oil temperature should be about 170C / 340F for frying. I don't check with a thermometer but by putting a piece of bread in the oil and it is ready when it fizzes and turns brown quickly.
- The time the oil takes to heat up will depend on the thickness of the metal of your pan, your stove top and the quantity of oil you have used.
- You will probably have to cook in batches so as not to over load the pan. I start with the thighs which need a little bit more time than the legs.
- Place each one carefully in the pan.
- Fry, covered, on a good strong simmer for anywhere between 8 to 12 minutes on each side. The heat needs to be high enough to give you a nice brown colour and a crisp finish.
- Remove and set on the rack to drain.
- Then do the same with the legs, giving them a couple of minutes less than the thighs.
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Recipe and photo by Live Better AI. Adapted from foodista.com.