Creamy Maharashtrian Chole165 kcal

Creamy Maharashtrian Chole

40 min serves 6
VegetarianGluten-Free
7gprotein23gcarbs6gfat

Ingredients

  • 1 can chick peas
  • 1 medium onion
  • 1 beefsteak tomato
  • 1 tablespoon mustard seeds
  • 1 tablespoon garam masala
  • 3 cloves garlic
  • 1 tablespoon ginger
  • ¼ cup sour cream
  • 1 tablespoon turmeric
  • 1 tablespoon chili powder
  • 1 tablespoon water
  • salt
  • coarse pepper
  • ½ bunch cilantro
  • 1 red onion
  • 4 sweet peppers
  • 1 cooking spray
  • 1 tablespoon vegetable oil

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Method

Adapted from foodista.com

  1. In the skillet over medium-high heat spray with PAM and pour oil.
  2. Add mustard seeds.
  3. Cook until they are fragrant and pop about 30 seconds to a minute.
  4. Add onions, garlic and ginger and saute for about 2-3 minutes until slightly brown/golden.
  5. Add the diced tomatoes and saute for a few more minutes.
  6. Add garam masala, turmeric, chili powder.
  7. Once the onions are caramelized and the tomatoes soft, add the chickpeas and combine with the onion-tomatoe mixture until well coated.
  8. After about 2-3 minutes add the sour cream and cook until everything is well combined.
  9. Add salt and pepper, taste.
  10. Cook until chickpeas are soft and flavored well. Make sure to taste a few times for salt and masala.
  11. If it's too thick, add a few tbsp of water (consistency should be creamy, gravy-like, not too thick).
  12. Once the gravy has thickened, chickpeas are cooked well and you've tasted for salt/masala, remove from heat and mix in ¾ of the reserved chopped cilantro.
  13. Clean the pan and set back on medium-high heat.
  14. Spray with PAM and the thick red onion slices and small sweet peppers.
  15. Saute on medium-high heat until onions are charred and soft (without breaking circular shape).
  16. Place chole in a nice serving dish and top with remaining cilantro, onions and peppers.
  17. Serve with Basmati rice, chapati or naan.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.