Creamy Chicken Tikka Masala567 kcal

Creamy Chicken Tikka Masala

100 min serves 4
Gluten-Free
23gprotein10gcarbs49gfat

Ingredients

  • ½ teaspoon black pepper
  • 8 ounces tomato sauce
  • ½ teaspoon cayenne pepper
  • ¼ cup cilantro
  • 1 tablespoon ginger
  • 1 clove garlic
  • 1 teaspoon ground cinnamon
  • 4 teaspoons ground cumin
  • 1 cup heavy cream
  • 1 jalapeno pepper
  • 1 tablespoon lemon juice
  • 2 teaspoons paprika
  • ¼ teaspoon salt
  • 3 chicken breasts
  • ½ cup butter
  • 1 cup plain yogurt

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Method

Adapted from foodista.com

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt.
  2. Stir in chicken, cover.
  3. Refrigerate for 1 hour.
  4. Preheat a grill for high heat.
  5. Lightly oil the grill grate.
  6. Thread chicken onto skewers, and discard marinade.
  7. Grill until juices run clear, about 5 minutes on each side.
  8. Melt butter in a large heavy skillet over medium heat.
  9. Saute garlic and jalapeno for 1 minute.
  10. Season with 2 teaspoons cumin, paprika, and salt.
  11. Stir in tomato sauce and cream.
  12. Simmer on low heat until sauce thickens, about 20 minutes.
  13. Add grilled chicken.
  14. Simmer for 10 minutes.
  15. Transfer to a serving platter, and garnish with fresh cilantro.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.