493 kcalTofu and Veggie Scramble With Home Fries
50 min serves 2
VeganGluten-FreeDairy-Free
30gprotein20gcarbs34gfat
Ingredients
- •12 ounces tofu
- •3 tablespoons olive oil
- •1 cup mushrooms
- •1 cup asparagus
- •½ cup onions
- •1 garlic clove
- •1½ teaspoons turmeric
- •½ teaspoon garlic powder
- •½ teaspoon cayenne pepper
- •2½ teaspoons black pepper
- •2 tablespoons water
- •3 potatoes
- •1½ teaspoons salt
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Method
Adapted from foodista.com
- Press the tofu for 30 minutes prior to cooking.
- Chop all the veggies.
- Leave ready to begin cooking process.
- Prepare potatoes before starting on tofu scramble.
- Preheat oven to 450F and move oven rack to the next to last highest row.
- Line a small cookie sheet with parchment paper.
- Wash and scrub potatoes.
- Dice them.
- Add to a medium bowl.
- Add olive oil, salt and pepper.
- Mix well.
- Pour potatoes on cookie sheet.
- Spread evenly.
- Bake for 20 minutes and serve while hot.
- Using a non-stick skillet, heat olive oil on medium heat.
- Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
- After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.