Tomato and Spinach Seafood Pasta470 kcal

Tomato and Spinach Seafood Pasta

30 min serves 2
34gprotein58gcarbs10gfat

Ingredients

  • ½ cup chicken broth
  • 8 ounces cod
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons parmesan cheese
  • 2 large roma tomatoes
  • 1 teaspoon salt and pepper
  • 1 large shallot
  • 4 cups spinach
  • ¼ cup white wine
  • 4 ounces spaghetti pasta
  • 2 tablespoons basil

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Method

Adapted from foodista.com

  1. Cook spaghetti according to package directions.
  2. Heat oil in large non-stick skillet.
  3. Add onion and garlic.
  4. Cook 3-4 minutes.
  5. Add tomatoes.
  6. Cook another 3-4 minutes until tender.
  7. Toss cod with flour and salt and pepper to taste.
  8. Add cod to pan.
  9. Cook another 3 minutes.
  10. Add another tsp olive oil if necessary.
  11. Add chicken broth and wine.
  12. Cook another 3 minutes, stirring gently to make sauce, but not break up fish.
  13. Add spinach and basil.
  14. Cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.
  15. Top pasta with cod and parmesan cheese.

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Recipe and photo by Live Better AI. Adapted from foodista.com.