422 kcalCilantro Lime Halibut
20 min serves 2
Gluten-FreeDairy-Free
44gprotein6gcarbs22gfat
Ingredients
- •¼ cup chicken stock
- •1 bunch cilantro
- •2 green onions
- •1 lb halibut fillets
- •2 limes
- •2 tsp blood orange olive oil
- •1 tsp garlic pepper
- •salt and pepper
- •¼ cup white wine
- •1 head lettuce
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Method
Adapted from foodista.com
- Heat the oil in a large frying pan over medium heat.
- Coat the filets with garlic pepper on the flesh side.
- When pan is heated, add filet flesh side down to pan to sear that side. Allow to cook for about 30 seconds.
- Then flip filets over with tongs.
- Add white wine to pan.
- Cover to steam. After about 2 minutes, much of the wine will have evaporated.
- Add the chicken stock gradually. Allow the filets to steam for another couple of minutes.
- Then add the lime juice.
- When bubbling and both filets are opaque all the way through, add the green onions to the pan and swirl in the sauce for a moment.
- Remove filets to beds of lettuce.
- Add a tsp of the Blood Orange Olive Oil.
- Swirl the green onions in the sauce one more time.
- Pour equal parts over the fish.
- Garnish with fresh cilantro and lime wedges.
- Sprinkle with salt and pepper to taste.
- Serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.