877 kcalChicken Tikka Masala
70 min serves 4
65gprotein87gcarbs29gfat
Ingredients
- •2 lb chicken breasts
- •1 onion
- •1 clove garlic
- •½ tsp ginger powder
- •26 oz tomato puree
- •2 tbsp ground turmeric
- •2 tbsp ground cumin
- •2 tbsp garam masala
- •1 tsp paprika
- •½ tbsp cayenne
- •1 cup plain yogurt
- •1 tbsp butter
- •1 dash salt and pepper
- •2 tbsp canola oil
- •4 naan
- •cilantro
- •½ tsp coriander
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Cut chicken breasts into large chunks approx. 2-inches thick and combine with marinade/pre-rub of ½ tsp coriander, ½ tsp cumin, and ½ salt. This is an optional step and does add to the total cooking time, but doing it will make the chicken itself taste better.
- Set aside for 20 minutes at room temperature or place in the refrigerator for 1 or 2 hours. (Spice measurements were not included above to avoid confusion.)
- In large, heavy pot or Dutch oven on medium heat saute the onions and minced garlic in oil until well browned.
- Add the remaining ingredients (minus the chicken).
- Stir continuously for about 5~10 minutes.
- Add chicken.
- Cook over medium heat for 25~30 minutes stirring occasionally until chicken is cooked through.
- Near the last 5 minutes, add the yogurt.
- Run to a boil while stirring. If the curry is too thick, some extra may be added according to personal preference.
- Remove from heat and set to cool a few minutes.
- Plate with warm, sticky rice (basmati and non-sticky rice work well too) and top with curry.
- Garnish with available cilantro leaves and enjoy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.