546 kcalChicken Thigh With Rosemary and Garlic
45 min serves 4
Gluten-FreeDairy-Free
23gprotein40gcarbs33gfat
Ingredients
- •cajun seasoning
- •2 large carrots
- •4 chicken thighs
- •rosemary
- •10 cloves garlic
- •4 tablespoons olive oil
- •2 large potatoes
- •salt and pepper
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Method
Adapted from foodista.com
- Preheat oven at 355°F.
- Put carrots and potatoes in microwave till just cooked and drain.
- Pat chicken thighs dry with kitchen towel and rub with seasoning.
- Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown.
- Flip chicken thighs and sear the other side for 1-2 mins.
- Put in a dish and set aside.
- Put carrots and potatoes in the same pan.
- Sprinkle some cajun seasoning and pepper on them.
- Fry till aromatic.
- Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.
- Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
- Bake in oven for about 20 mins or fully cooked.
- Serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.