557 kcalChicken Parmesan With Pasta
50 min serves 4
43gprotein57gcarbs17gfat
Ingredients
- •angel hair pasta
- •breadcrumbs
- •2 chicken breasts
- •1 egg
- •1 cup all-purpose flour
- •1½ teaspoons garlic powder
- •1 cup mozzarella cheese
- •pasta sauce
- •salt and pepper
- •2 tablespoons vegetable oil
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Method
Adapted from foodista.com
- Preheat oven to 350.
- Start with cutting your chicken breasts into halves.
- Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.
- Heat vegetable oil in a large skillet over medium-high heat.
- In a small sauce pan, warm your pasta sauce.
- Lightly beat 1 egg in a bowl.
- Put about 1 cup of bread crumbs in another bowl.
- Season with a little garlic powder.
- Take your floured chicken.
- Dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.
- Put the chicken into the skillet.
- Cook for three minutes on each side, or until golden brown on each side.
- Remove the chicken to a baking sheet.
- Finish the chicken in the 350°F oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.} In a large pot, boil the water needed for your pasta.
- We used angel hair which only takes 3-5 minutes to cook. But if you're using a penne or something denser you'll need more time for the pasta.
- Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.
- Plate the pasta first, topped with chicken and the cover with sauce. If you're feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!
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Recipe and photo by Live Better AI. Adapted from foodista.com.