Chicken Farfalle with Low-Fat Alfredo Sauce

Ingredients

• •1 bell pepper
• •1½ tbsp butter
• •1 pound chicken breasts
• •1 lb farfalle pasta
• •all-purpose flour
• •1 tablespoon garlic powder
• •lemon juice
• •2 teaspoons parmesan cheese
• •salt
• •1½ cups skim milk
• •⅓ cup white wine

Method

Adapted from foodista.com

1. 1Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside.
2. 2Cook pasta while cooking the chicken and set aside.
3. 3In a sauce pan, melt butter.
4. 4Add flour.
5. 5Stir in with butter.
6. 6Cook for 1 minute.
7. 7Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine.
8. 8Bring to a boil, constantly whisking.
9. 9Reduce the heat.
10. 10Simmer for about 5 more minutes. Sauce should thicken.
11. 11In a large saute pan, add pasta, chicken, and any other desired additions.
12. 12Heat pan on medium heat.
13. 13Add alfredo sauce.
14. 14Toss with pasta.
15. 15Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!
16. 16Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!