347 kcalChicken Fingers
30 min serves 2
52gprotein18gcarbs6gfat
Ingredients
- •1 dash cayenne pepper
- •1 pound chicken breasts
- •1½ cups cornflakes
- •1 egg white
- •¼ teaspoon paprika
- •2 teaspoons parmesan cheese
- •1 Tablespoon water
- •1 can cooking spray
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Method
Adapted from foodista.com
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside.
- In a shallow bowl add egg whites and water.
- In another shallow bowl add cornflakes, cheese, and seasonings.
- Stir until combined.
- Cut chicken breasts horizontally.
- Cut into strips.
- Dredge the chicken in egg whites.
- Dip into cornflake mixture.
- Place on baking sheet.
- Do the same for all the chicken.
- Bake for 18 minutes or until chicken is done.
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Recipe and photo by Live Better AI. Adapted from foodista.com.