Chicken and Leek Porridge202 kcal

Chicken and Leek Porridge

90 min serves 6
Gluten-FreeDairy-Free
13gprotein23gcarbs7gfat

Ingredients

  • 1 chicken breast
  • 1 large leek
  • 1 medium onion
  • 3 cloves garlic
  • 2 small carrots
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon chili pepper flakes
  • ½ cup brown basmati rice
  • 5 cups chicken stock
  • 1 cup baby bella mushrooms
  • ½ cup peas
  • salt and pepper
  • 2 tablespoons parsley

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Method

Adapted from foodista.com

  1. Pre-heat oven to 350°F.
  2. Rub your chicken with 1 tablespoon of olive oil and sprinkle on 1 tsp of salt and a tsp of ground black pepper.
  3. Put in oven for 35 minutes.
  4. Remove from oven and let sit. (if you don't have time to cook your chicken, you can buy a rotisserie from the store and shred about a 1 cup of the chicken.)
  5. Using a large soup pot (large creuset is nice), turn heat on to medium.
  6. Once pot is hot, add the 1-tablespoon of olive oil, the onions, carrots and the leek.
  7. Add 1 tsp of salt and a tsp of ground black pepper.
  8. Once the onions are translucent, add the garlic.
  9. Stir for 1-2 minutes.
  10. Add the bay leaf, thyme and chili pepper flakes (if using).
  11. Stir for 1-2 minutes.
  12. Then add the rice.
  13. Stir the rice until well coated with oil and well combined with other ingredients.
  14. Add 5 cups of the chicken stock.
  15. Bring to a boil.
  16. Reduce to a simmer.
  17. Put the cover on the pot.
  18. Stirring occasionally (so the rice doesn't settle), let simmer for about 45 minutes.
  19. In the meantime, shred your roasted chicken breast into bite-sized pieces.
  20. After 45 minutes, your rice should have a porridge-like consistency (slightly more liquid present than in a risotto, but not as much as a soup).
  21. Add your shredded chicken, mushrooms and peas.
  22. Stir.
  23. Cook for another 3-5 minutes.
  24. Serve with a little parsley on top and enjoy hot!

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.