314 kcalCavatelli With Red and Green Chard
45 min serves 6
Dairy-Free
10gprotein50gcarbs8gfat
Ingredients
- •13 ounces cavatelli
- •½ cup chicken stock
- •2 cloves garlic
- •kosher salt
- •pepper
- •3 tablespoons olive oil
- •3 plum tomatoes
- •1 large bunch swiss chard
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Method
Adapted from foodista.com
- Bring a large pot of salted water to a boil.
- Blanch the chard for about 4 minutes or until tender, then remove from water and set aside.
- Allow water to come back up to a boil.
- In another pan, gently warm the garlic in olive oil for about thirty seconds.
- Add tomato and chicken stock.
- Cover.
- Simmer gently for about 5 minutes.
- Uncover, stir in swiss chard.
- Season with salt.
- Cook for another 4-5 minutes over a medium flame.
- Meahwhile, drop the cavatelli into the salted, boiling water.
- Allow to cook until they rise to the surface.
- Using a slotted spoon, transfer the cavatelli to the pan with the chard mixture.
- Add ½ cup of the cavatelli cooking water to the pan.
- Stir for another 2-3 minutes. The sauce should have a thin, slightly brothy consistency.
- Taste for seasoning.
- Add freshly ground black pepper before serving.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.