Cannellini Bean and Smoked Turkey Stew249 kcal

Cannellini Bean and Smoked Turkey Stew

40 min serves 3
Gluten-FreeDairy-Free
18gprotein35gcarbs7gfat

Ingredients

  • 1 pinch red pepper flakes
  • 15 oz canned tomatoes
  • 15 oz canned cannellini beans
  • 1 pinch black pepper
  • 3 tablespoons parsley
  • 2 cloves garlic
  • 2 teaspoons kosher salt
  • 1 tablespoon olive oil
  • ½ small onion
  • 2 cups spinach
  • 1 cup smoked turkey
  • 2 cups water

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Method

Adapted from foodista.com

  1. Heat olive oil in a medium sauce pan over medium high heat.
  2. Add onions.
  3. Saute for about a minute or two until onions start to soften.
  4. Add garlic.
  5. Saute another 30 seconds or so.
  6. Add smoked turkey pieces.
  7. Saute for another minute.
  8. Add diced tomatoes, broth, salt and red pepper.
  9. Bring to a boil.
  10. Reduce heat to medium low.
  11. Simmer for about 15 minutes.
  12. Add beans.
  13. Let everything cook for another 15 min.
  14. Add more broth or water if it's starting to get too thick.
  15. Add spinach and simmer another 5 min.
  16. Taste and adjust seasoning to your taste.
  17. Stir in parsley at the end.
  18. Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread.
  19. Grate a little pecorino or parmigiano reggiano to serve if you like.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.