621 kcalButternut, Chicken and Feta Risotto
60 min serves 8
38gprotein54gcarbs28gfat
Ingredients
- •2 cups arborio rice
- •4 chicken breasts
- •4 cups butternut squash
- •1½ cups feta cheese
- •3 garlic cloves
- •3 tablespoons olive oil
- •1 medium onion
- •parmesan cheese
- •salt and pepper
- •1 spring onions
- •5 cups vegetable stock
- •¼ teaspoon nutmeg
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Method
Adapted from foodista.com
- Preheat the oven to 400°F.
- Grease an ovenproof dish or pan with butter or nonstick spray.
- Spread the butternut in a single layer in the bottom of the prepared dish.
- Season with salt and pepper.
- Drizzle with olive oil.
- Bake in the preheated oven for about 20 minutes until soft.
- Cut the chicken breasts into pieces and sauté in olive oil in a pan for a few minutes.
- Heat the olive oil in a heavy-based saucepan.
- Add the rice.
- Stir to coat the grains, about 1-2 minutes.
- Add 1 cup of stock.
- Stir gently.
- Let simmer until all the liquid has been absorbed.
- Add the rest (4 cups) of stock.
- Let it simmer until all the liquid has been absorbed. The rice should be soft and creamy.
- Mix the rice with the pumpkin.
- Add the chicken and Feta cheese.
- Scatter Parmesan cheese on top.
- Sprinkle with nutmeg.
- Garnish with the chopped spring onions or parsley.
- Grind a little pepper on top and drizzle with olive oil and balsamic vinegar (optional).
- Stir in a generous knob of butter if the risotto is not creamy enough.
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Recipe and photo by Live Better AI. Adapted from foodista.com.