252 kcalButternut Squash Soup
35 min serves 8
VeganGluten-FreeDairy-Free
9gprotein42gcarbs6gfat
Ingredients
- •1 butternut squash
- •1 can black-eyed peas
- •collard greens
- •quinoa
- •1 piece kombu
- •nutmeg
- •2 tbsp olive oil
- •salt
- •pepper
- •32 oz vegetable broth
- •1 small onion
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Cook the quinoa in a small saucepan with twice its volume of water, covered, at a simmer until tender, about 15 minutes.
- In large pot, saute onion in butter, ghee or olive oil until soft.
- Add cubed squash.
- Saute for a couple of minutes.
- Add vegetable stock and 1 3 inch piece of kombu.
- Bring to a boil.
- Reduce heat and simmer until squash is soft (about 15 minutes).
- Using a slotted spoon, remove squash and puree in blender.
- Return squash to pot and stir in black-eyed peas and cooked quinoa.
- Add greens for about five minutes until soft.
- Add nutmeg, sea salt and pepper to taste.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.