300 kcalButternut Squash Soup
50 min serves 6
7gprotein37gcarbs15gfat
Ingredients
- •¼ cup butter
- •1 large onion
- •2 leeks
- •1 large potato
- •1 medium butternut squash
- •3 cups chicken stock
- •whipping cream
- •1 pinch nutmeg
- •1 pinch cayenne pepper
- •salt and pepper
- •pumpkin seeds
- •6 leaves basil
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Method
Adapted from foodista.com
- Melt your butter in a large saucepan.
- Add your onion and leeks and cook until softened.
- Add potato and squash.
- Stir in chicken stock, nutmeg, cayenne, season with salt and pepper.
- Bring mixture to a boil.
- Reduce heat.
- Simmer covered until everything is softened (about 20-30 minutes).
- Use a hand blender/food processor to smooth out the soup.
- Stir in enough whipping cream til it reaches your preferred consistency.
- Re-season if necessary.
- Add in a few basil leaves. (The basil really lifts the flavor of the soup and gives it a hint of real garden freshness.)
- Serve with pine nuts/squash seeds as a garnish.
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Recipe and photo by Live Better AI. Adapted from foodista.com.