228 kcalBrown Rice Mushroom Pilaf
45 min serves 4
VeganGluten-FreeDairy-Free
5gprotein42gcarbs5gfat
Ingredients
- •1 large onion
- •1 cup brown rice
- •1 cup mushrooms
- •1 tbsp unrefined sunflower oil
- •2 cups water
- •sea salt
- •⅓ tsp ground pepper
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Method
Adapted from foodista.com
- Heat oil in a large saucepan over medium heat.
- Sauté chopped onion and sliced mushrooms for 5 minutes.
- Add brown rice.
- Stir to coat in oil.
- Add water.
- Bring to a boil.
- Simmer for 30 minutes.
- Remove from heat.
- Cover with a lid.
- Let it rest until all liquid is absorbed.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.