653 kcalBeef Bourguignon
225 min serves 6
51gprotein12gcarbs36gfat
Ingredients
- •1 pound button mushrooms
- •2 tbsp butter
- •2 strips bacon
- •1 tbsp vegetable oil
- •3 pounds beef chuck
- •1 medium onion
- •2 medium shallots
- •2 medium carrots
- •salt and pepper
- •1 tbsp flour
- •1 cup cognac
- •3 cups beef stock
- •2 tbsp cocoa powder
- •2 garlic cloves
- •2 teaspoons thyme
- •¼ cup flat-leaf parsley
- •1 tbsp tomato paste
- •1 bay leaf
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Method
Adapted from foodista.com
- Preheat oven to 160 C (325°F).
- In a pan saut the mushrooms in butter till brown and soft.
- Keep aside.
- In a deep-bottomed pot/cesserole, saut the bacon in 1 tbsp oil over moderate heat for 2 to 3 minutes to brown lightly.
- Remove to a side dish with a slotted spoon.
- Reheat the pan until fat is almost smoking before you saut the beef.
- Saut the beef in the bacon fat in batches making sure not to crowd the pieces (the pieces need to brown on all sides, not sweat).
- Add the browned pieces of beef to the bacon.
- Lower the heat to medium.
- In the same fat, add the onions, shallots and carrots.
- Cook till the carrots soften.
- Add the cooked veggies to the beef and bacon.
- Pour out the sauting fat.
- Return beef to the casserole.
- Then sprinkle on the flour and toss to coat the beef lightly with the flour.
- Stir everything around till the flour is cooked and no white traces of it remain.
- Add the bacon and veggies.
- Season with salt and pepper.
- Stir in the cognac and enough stock so that the meat is barely covered.
- Add the garlic, thyme, parsley, tomato paste and bay leaf.
- Bring to simmer on top of the stove.
- Cover the casserole and set it in the oven.
- Cook for 2½ to 3 hours.
- About 1 hour into the cooking add the mushrooms and stir in the cocoa powder.
- Return to the oven. The stew is done when the meat is fork-soft.
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Recipe and photo by Live Better AI. Adapted from foodista.com.