Beef Teriyaki Stir Fry414 kcal

Beef Teriyaki Stir Fry

55 min serves 2
Dairy-Free
33gprotein25gcarbs21gfat

Ingredients

  • 2 cups broccoli florets
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • ½ pound flank steak
  • 1 teaspoon garlic
  • 1 tablespoon ginger
  • 1 cup mushrooms
  • 6 teaspoons vegetable oil
  • 1 cup bell pepper
  • 2 tablespoons scallions
  • 2 teaspoons sesame seeds
  • ¼ cup soy sauce

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Method

Adapted from foodista.com

  1. Whisk ingredients together in a small bowl.
  2. Refrigerate for at least 30 minutes.
  3. Heat oil in a large frying pan over medium heat.
  4. Add beef.
  5. Saute for 3-4 minutes just to brown it on all sides.
  6. Remove from pan and set aside.
  7. Add vegetables.
  8. Saute for 5 minutes more, until beginning to soften.
  9. Stir in teriyaki sauce.
  10. Allow mixture to come to a simmer.
  11. Add beef and any drippings that have accumulated on the plate.
  12. Cook for 5 minutes, stirring occasionally.
  13. In a small bowl, combine cornstarch with 2 tsp cold water to dissolve.
  14. Stir into the pan of beef and vegetables.
  15. Allow the mixture to simmer and thicken for 2 minutes.
  16. Toss to evenly coat vegetables and beef in teriyaki sauce.
  17. Serve.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.