390 kcalAsparagus Eggs Benedict
30 min serves 4
17gprotein15gcarbs29gfat
Ingredients
- •4 ounces asparagus spears
- •⅓ cup butter
- •1 pinch cayenne pepper
- •3 large egg yolks
- •4 large eggs
- •2 english muffins
- •4 slices ham
- •1 tablespoon lemon juice
- •¼ teaspoon salt
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Method
Adapted from foodista.com
- Fill a medium saucepan or wide deep skillet ¾ full with hot tap water.
- Bring to a boil over high heat.
- Reduce heat to maintain a gentle boil.
- Trim off and discard woody ends of asparagus.
- Place asparagus in shallow microwave-safe casserole dish.
- Cover with vented plastic wrap.
- Cook at HIGH power 1½ to 2½ minutes or until asparagus are crisp-tender.
- Cover tightly.
- Set aside in a warm place.
- Break whole eggs, one at a time, into a small dish.
- Slip eggs into simmering water.
- Cook about 3 minutes for soft-set eggs or until cooked as desired.
- While eggs are cooking, place egg yolks in blender container.
- Add lemon juice, salt and cayenne pepper.
- Place butter in microwave-safe measuring cup.
- Cook at HIGH power until melted and bubbly, about 1 to 1½ minutes.
- With blender running, pour hot butter in a stream through the hole in the lid.
- Blend 30 seconds or until sauce has thickened.
- Split and toast English muffins.
- Warm the ham slices in a dry skillet over medium heat until heated through, about 1 to 2 minutes per side.
- Place warmed ham on each muffin half and top with about 3 asparagus.
- Using a slotted spoon, place poached eggs over asparagus.
- Spoon sauce over eggs.
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Recipe and photo by Live Better AI. Adapted from foodista.com.