Apple Spinach Soup432 kcal

Apple Spinach Soup

25 min serves 2
VegetarianGluten-Free
5gprotein59gcarbs23gfat

Ingredients

  • 4 apples
  • 2 cups baby spinach
  • ½ tsp pepper
  • 1 tbsp cheddar cheese
  • 1 tsp garlic
  • 1 tbsp olive oil
  • 1 pinch salt
  • ½ cup coconut milk
  • 2 cups vegetable broth

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

Adapted from foodista.com

  1. Heat oil in a nonstick sauce pan over medium flame.
  2. Add apples.
  3. Saute for 1 minute or until you start getting the aroma.
  4. Add spinach.
  5. Saute again for 1 minute.
  6. When the spinach starts to cook add garlic.
  7. Mix well.
  8. Add vegetable broth.
  9. Boil for 2 minutes.
  10. Turn off the flame and let it cool for a while.
  11. Blend it smooth.
  12. Strain.
  13. Again heat the soup in the same sauce pan.
  14. Add salt and pepper.
  15. Mix well.
  16. At the first boil add the coconut milk.
  17. Mix and turn off the flame.
  18. Garnish with cheddar cheese and serve hot.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo by Live Better AI. Adapted from foodista.com.