221 kcalGluten Free Butternut Squash Pistachio Bars
55 min serves 12
VegetarianGluten-FreeDairy-Free
9gprotein14gcarbs16gfat
Ingredients
- •2 cups butternut squash
- •4 large eggs
- •2 tbsp honey
- •3 cups pistachios
- •1 tbsp vanilla extract
- •¼ cup water
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Method
Adapted from foodista.com
- In a sauce pan combine squash and water.
- Boil for 5 minutes or until semi soft.
- Let it cool to room temperature.
- Preheat oven to 350 degree Fahrenheit.
- Prepare a 9 inch square cake pan/baking dish with a liner or grease it.
- Grind the pistachio roughly and put aside in a mixing bowl.
- Mash the squash with some of the leftover water until you have a smooth puree.
- In a bowl combine the beaten eggs, vanilla extract, and honey.
- Mix well.
- Add the squash puree to the egg mixture.
- Mix until well blended.
- Pour the wet ingredients into the ground pistachio.
- Mix well. Make sure that the batter is well mixed but don't overdo it.
- Just mix enough to combine the wet and dry ingredients.
- Pour the batter into the cake pan.
- Put the pan in the middle rack of the oven.
- Bake for 30-35 minutes or until a knife comes out clean.
- Remove the bars from the oven and cut into square pieces.
- Garnish with more ground pistachio or drizzle with more honey/maple sugar.
- Serve warm.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.